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"Bang This" is a pop-R&B song released by American-Australian urban artist J-Wess as the lead single from his debut album, J-Wess Presents Tha LP (2004). "Bang This" was written by J. Essex and A. Gardner and produced by J-Wess himself. "Bang this" features vocals from Kulaia and rapper Digga. The single was released in mid-2003 and began to garner airplays shortly after its release; the music video for "Bang this" also received plays on Australian video programs such as RAGE and Video Hits Australia.